The place is hot and steamy, pulsing with the beat of blaring music and gyrating bodies. You see her working it across the crowded floor, and you have to meet her. A brilliant idea: youll buy her a drink. But wait a second – that only works in night clubs, and youre at a health club. So while you could send a 20 oz. Tropical Xtremo Gatorade her way, that probably wont produce the intended result, no matter how important it is to replenish fluids during strenuous exercise. What do you do?
Gyms notoriously attract eye-catching people. Theres no greater concentration of sinewy muscles and tight, skimpy clothing anywhere except maybe the adult thriller section of your local Blockbuster Video. Lets face it, even the most average-looking gym-goer is fit and healthy, or at least will be in a few months. But while fitness clubs are a veritable bakery of available beefcakes and beefcakettes, they can actually be rather tricky places to meet people. Gyms are often chock full of cheesy pick-up artists with sleazy come-ons, or, on the other side, designer gear-wearing posers who walk around a whole lot and manage to lift very little.
But there has to be some way for normal people to meet other normal people at the gym, right? The simple answer is yes, but not without keeping several things in mind – especially if your idea of a good opening line is something like Nice shoes, wanna french?
Listen up, all you muscle-bound Casanovas out there: no matter how eager you are to begin the mating er, dating process, youve got to scope out the scene. Some gyms are as flirty as all-you-can drink body shot nite at Club Med. Others, well, youd probably have better luck cruising a Buddhist monastery. Look around. Are people talking with each other and not asking whether they can work-in? If thats the case, fire up conversations at will (well cover what to say shortly). But if the atmosphere is more businesslike, its probably best to keep minding your own. Unsolicited banter, no matter how witty, can stick out worse than a left elbow during assisted tricep dips.
Next, and most importantly: you can check someone out, just dont freak them out. Its one thing to sneak a peek while shes sprawled on the stretching mat, but quite another to train your penetrating gaze on her (no matter how amazing her side crunch technique might be). Among the women Ive spoken to, the consensus is clear. One or two quick glances, and maybe even a little smile, are flattering; prolonged staring, drooling, or high-fiving your equally lecherous friends, is not. Of course, even the strongest exhibit occasional weakness – if you absolutely cant help it, use the gyms mirrors for a far less detectable stare. (This technique can also give you a better view of, shall we say, the traditionally hidden parts of an alluring physique.)
Youve spotted someone on the lat machine, youve used the mirror, and you like what you see. Youre ready to make your move, right? Hold on there, tough guy. The next step is recognizing her receptiveness. Just as exercise is a social experience, it can also be solitary and serious. Some people just want to get in and get out as quickly as possible. This is especially true at gyms where members squeeze workouts into hectic appointment schedules, or even before the workday begins. People probably arent looking for romance in the midst of the daily grind, and while your hormones might be awake at 6:00 a.m., its unlikely that someone who gets up while its still dark wants to meet anyone, aside from the coffee stand guy.
Same can be said of those who hit the gym after work – chances are they just want to exercise, go home, and eat a salad. If some meathead wearing zebra-print Zubaz pants impedes that progress, do you think hell get that number (the real one)? She might have caught your eye, but you cant assume the feeling is mutual unless she sees you and smiles back. Even then, wait an extra minute, just to make sure shes not there with her championship kick-boxer boyfriend, whod be more than happy to use your face as a leather focus mitt.
When it comes to opening lines, we all have our stand-bys. But at the gym, inspired pick-ups like Sagittarius, right?, Im on the football team, and please dont call the cops might not work as well. True, womens reactions vary, depending largely on delivery, making it tough to say what to say. But there are definitely techniques to avoid. Worst offender? The old let me show you how to do that maneuver. Weve all seen this move in action, and might even be guilty of trying it (listen up, personal trainers). Theres nothing wrong with correcting someones form – unless its used as a pretext to ogle her body at close range, or, worse, place an instructive hand on it.
Most men dont mind a strangers touch (and probably fantasize about it), but women like it about as much as filthy bathrooms, back hair, and spitting contests. Heres something else they hate: guys who comment on how stretchy they are. Yes, women are flexible, and flexibility is awesome – just ask Emoke Ritter, world-famous Hungarian contortionist (youve never heard of her?). Women understand they can bend in ways that stir the male imagination – spare yourself the embarrassment of mentioning it.
The last thing a woman wants to hear from a stranger, unless youre Leonardo DiCaprio, is boy are you flexible. Same goes for great muscle tone, killer pecs, or nice ass. Keep the focus off her body, at least out loud. Instead, comment on the book shes reading or the music shes listening to. Or simply ask what her name is. Talk a little. Work out a little. Established a rapport first, then you can show her the right way to do a shoulder press. Better yet, let her show you.
Top 5 Least Effective Gym PIck-Up Lines
1) Is that a Detour bar in your pocket, or are you just happy to see me?
2) Nice Glutes.
3) Id love to ask you out for a drink, but Im on Atkins.
4) You know, my favorite exercise is pushups. Theyre best done with 2 people, care to join in?
5) Hi, my name is Richard Simmons.

Trainers and sneakers have come a long way from the gym – today you’ll find them on fashion runways and catwalks as urban wear is well truly the latest craze in the fashion world. Brands such as Puma, Nike and Onitsuka Tiger sneakers are becoming all the rage – and they sport the hefty designer price tags to match. Many top of the line lables are lending a hand in stylising and creating – not a sneaker, but really a pair of footwear art. While sneaker traditions are certainly being cast aside, there are still a number of steadfast fashion no-no’s when it comes to trainer wear.

Don’t be caught making one of these classic fashion faux pas:

White Sneakers with Black Jeans – made famous by Jerry Seinfeld, but still cringe worthy unless you want to be labelled a geek. However, there are some new takes on this traditional fashion-don’t, with celebrities like Justin Timberlake hitting the red carpet in white sneakers and a black suit for the MTV Video Music Awards. However, unless you liken your fashion conscience to those of Timberlake – it’s probably best to steer clear.

Ditch the Visible Sock, especially dark ones – we all should know white socks with dress shoes and dark trousers are a bad idea, but the opposite is also true. If you’re sporting light coloured sneaks, stay away from the long black tube socks. Instead, opt for low cut socks that stop just at your ankle, especially if you’ll be wearing them with shorts.

Hybrid Recall – the cars may be all the rage, but you’re not fooling anyone with a hybrid sneaker. Trainers that pose as dress shoes, with leather tops and sporty soles, are just trying to be something they’re not. They don’t make a good impression at work and certainly won’t fit in at the gym, so the best place for them is the back of your closet!

Wrong Way to Walk to Work – women have been doing it for years, but much to our dismay, men are picking up the trend of wearing their gym trainers with their work clothes for the daily commute. Guys, if you really can’t take the hard leather soles on your delicate feet, stick to a pair of stylish Merrell shoes or similar street shoes with your suits, not $400 cross trainers with fluorescent orange racing stripes. (See next point)

A Fine Line – continuing from the point above, there is a fine line between trainers for the street and trainers for training. Sport sneakers belong in the gym or on the court so use your running shoes, cross trainers and tennis shoes for the purposes that they were designed for and limit your daily wear to Converse sneakers or casual street shoes.

The prices of home gym exercise equipment these days is constantly changing as new products come into the market. Renowned brands charge a premium price for their models and a huge variety of equipment is available for sale by them. A number of departmental stores as well as specialty Gym Equipment retailers carry name brand gym and exercise equipment, however it will prove useful if you compare home gym equipment before making your decision to buy. Considering that it is a costly item to purchase and use of the product depends on how perfect a fit the exercise equipment is with your exercise needs, it is important to take your time and research home gym equipment reviews Choose your Type of Equipment Begin by determining what kind of exercise you are likely to do most regularly. It would make sense to purchase this kind of equipment for your home, so you can make the maximum use of your investment. Find Cheap Prices on the Internet Once you have decided what kind of equipment you want (treadmill, stair stepper, stationary bike, elliptical motion trainer etc.), you will need to scout the Internet to compare the prices of the same kinds of equipment by different manufacturers. Features and add-ons should be carefully reviewed; however care must be taken to not get bought-in into the -candy shop conundrum’. Carefully think of which features you will use and hence would make the most sense to pay for, and then find the brand names that make such exercise equipment with only those features. Compare Home Equipment Brands Next, compare different brands and pick the one you are most comfortable with. Tip: You can look on websites like Amazon.com and see which are the best recommended treadmills and home gym equipment reviews. The reviews on amazon are usually very accurate be sure to check out both the positive and negative reviews. Buy Used Home Gym Equipment Another way one can find the best home gym equipment of relatively high quality is buying pre-used exercise equipment. Buyers need to be careful that what they are buying is reliable and undamaged. You don’t always have to buy new equipment- Usually if you look in this way you can find home gym exercise equipment that has not been used at all and is in very good condition.

So let say you run a gym. Maybe you run a gym backed by a corporate company or perhaps youre average Joes gym, run by a local businessman or family. Either way you have a facility that you must maintain certain temperatures, provide certain amenities and try to save money all at the same time. Depending on where you live will determine what kind of weather you battle. For most gyms they battle seasonal weather. Summer, Fall, Winter, and Spring all bring different elements, making sure the gym is prepared to handle them all is a must for businesses.
Having sealed all your cracks. If you want to help keep the temperature in the gym more concise and save on your bill, then check all the windows and make sure that they do not have drafts or cracks around the frame or seal. Whether keeping heat in and the cold out or visa-versa this is a must for any gym looking to regulate their indoor temperature. Also making sure the seals on doors are working great. Just the same as windows, if there are gaps it will affect your thermostat. Obviously some tiny-tiny cracks are needed for proper oxygen ventilation. Make sure all the vents are cleaned and working properly. Cleaning vents and filters is very important in gyms as there are far more people frequenting the building than an average home or business and they are there for anywhere from thirty minutes to 3 hours at a time. That means more dirt and dust. Having clean vents and filters will ensure proper air flow and cheaper energy bills.
Installing proper shower heads to help regulate the water flow on all the shower heads in the locker rooms will help save on waters bills and be environmentally friendly. Also making sure those showers are being turned all the way off. Have staff check the showers when not in use to assure they have been turned off all the way and are not leaking.
Install energy efficient light bulbs. Using energy efficient bulbs may cost the gym a little more upfront but the long term benefit will far out weight the initial cost. Not only will they save on energy but they will also save how often they need to be replaced. Which saves the time of having to change them out and the inconvenience it can cause on busy days or if the light is directly over a machine having to climb around it or getting a latter for higher locations.
Most gym buildings can regulate their temperatures pretty well as the point is that people are working out and getting hot and sweaty anyways, thus concern of if its cool or warm enough is not as high as an office business or home. However with recent storms and the more intense storm seasons, it is not a bad idea to have a backup generator if the power goes out. Just as said with the temperature you wouldnt really have to worry about that. However you will need lights and be to power the electronic equipment. Those would be the key things to be still able to power.With that could probably power your gym business though a storm for at least a short time.
Performing these little changes will help immensely, whether as youre opening a new gym or been in business for 25 years. Make sure your gym is nice and healthy.

Investing in the Bowflex PR1000 Design means investing in a convenient and dependable way to get total body fitness using only one home gym. This very functional gym set up at this time enjoys 4.5 stars out of a five-star customer rating method at Most retailers. Its top selling points include a portable gym that takes up little space, heavy-duty Power Rod strength technology, and an impressive number of routines you’re able to perform with just one exercise machine.

It is usually recommended that you read up regarding PR1000’s exclusive features and its positive and negative aspects first before ordering. Also, some online-written feedback can help you evaluate if it is the machine that may be best suited for you and your exercise goals. By doing this, you will surely have a better idea as to how owners found this Bowflex gym and learn from their own individual experiences with it. With the Bowflex PR1000 Model, you’ll be able to insert anywhere from 5 to the maximum 210 pounds of resistance with the exclusive Power Rod technology. This kind of weighted resistance technology yields better results compared to free weights, which can actually affect joint injuries. A mix of customizable and “customary” home gym routines are easily done using the PR1000. You can find both a horizontal bench press as well as a lat pull-down attachment available for a variety of training programs of virtually all essential body parts. Additionally, a built-in cardio rowing machine allows for for cardiovascular workouts before or after a more rigorous set of exercises. It folds away very well while it may not be required.

Aside from weighted resistance training and fitness, the Bowflex PR1000 Model provides a unique rowing machine attachment to perform aerobic workouts. This makes warming up and cooling down between more aggressive sets a lot easier and convenient. The PR1000 is powered by Bowflex’s patented Power Rod resistance technology. It goes through rigorous quality assurance tests so they will endure even the most vigorous training routines without breaking. The Bowflex PR1000 Machine does not provide the option to upgrade beyond the supplied two hundred ten lbs of weighted resistance. Several users who are during the more advanced stages of resistance training and strength conditioning find this resistance unsatisfactory and wish for an increase. While somewhat over 200 pounds of weighted resistance may be good to stay toned and healthy, most serious body builders and strength trainers find the limit not good enough. The PR1000 doesn’t offer the choice to upgrade to heavier resistance.

For the most part, the Bowflex PR1000 Machine earned lots of 5-star online rating even despite the minor issues that a few users brought up. The fact that strength training provides greater benefits and less of the safety risks compared to free weights can’t be denied, and many owner reviews at Amazon seem to emphasize this. The Bowflex pr1000 home gym can be the exact low price personal gym for the fitness enthusiast that is not a professional bodybuilder, due to your inability to increase beyond the 210 lbs. In spite of this, for conditioning, losing body fat and having a home gym at a very affordable price it’s an excellent value.